Need to learn more about diet nutritional supplement? Well this guide will take through the meaning of diet nutritional supplement and their ingredients. What are diet nutritional supplements? These are basically supplements formulated mainly to provide you with necessary nutrients such as; minerals, fatty acids, vitamins, and amino acids if you are not consuming a well-balanced diet with the required levels of nutrients daily. They as well contain supplements made of herbs which are meant to prevent or cure certain diseases and conditions.
Diet nutritional supplements are available in a wide range of powder, liquid, pills, tablets, or capsule form and they have a clear label (dietary supplements). According to Dietary Supplement Health and Education Act that governs diet nutritional supplement, it is against this regulation to represent these supplements as conventional food as they are not meant for supplanting food and they should contain one or more of the ingredients below.
Minerals – mostly minerals naturally occur in food or you can simply buy them in the form of diet nutritional supplements. These are chemical elements that you require in order to maintain your physical health. Your body may require minerals either in large quantities or small quantities i.e. human bulk or human trace minerals. Large amounts/bulk minerals includes: sulfur, sodium, phosphorous, potassium, magnesium and calcium while small amount, trace minerals includes: zinc, molybdenum, iodine, selenium, chromium, copper, cobalt and fluorine. However it is highly advisable you should not take excess dietary minerals as they are likely to make you sick.
Vitamins – one of the most diet nutritional supplements is considered to be vitamins since they are much-needed by your body for the required metabolic reactions. However you should note that different vitamins are usually meant for different uses thus can have multiple functions and reactions. There exists 13 human vitamins categorized into two main groups; four vitamins which are fat soluble (K, E, D and A) and nine vitamins which are water-soluble (vitamin C and eight B vitamins)
Amino acids – they are known as essential amino acids since according to the research your body requires 10 out of 20 standard amino acids. These essential amino acids include: histidine, lysine, isoleucine, phenylalanine, methionin, tryptophan and valine. Histidine and aiginine are considered to be essential only in certain cases.
Botanicals or herbs – use of natural herbs or botanicals can help you to improve your immunity, improve your mental acuity, shape your body, improve the overall health of your body, and help to boost the levels of your energy or simply help you to get rid of certain diseases. It is highly recommended that you should check the diet nutritional supplements before buying it to ensure that it does not contain fillers or additives such as; gluten, artificial flavors and colors, starch, silica and sugar.
These are some of the best diet nutritional supplements which are considered to be essential for you and your body therefore you can choose the one that you really need to improve your health as well as manage your weight however remember to follow the prescriptions clearly.