Being healthy involves the balance of food and exercise. Food is something that we are consuming, and with enough exercise we to stay fit. Many nutritionists, doctors and others will say that many people die from heart attack, clogging of the blood vessels, increased blood pressure etc., just because they don’t treat their body right. But what is the healthy amount of diet and exercise? There are a lot of advice on the web that can help solve problems by eating the “right” food.
How to stay healthy with food and exercise
So, if you want to have a good combination of food and exercise you need to know more about healthy food. Food pyramid is nutrition guide divided into selections (usually in 4 selections). Every selection contains recommended food group. The first (top) selection shows us what food should we eat in minimum amounts, and those are oils, fats, and sweats. Second selection is divided in milk yogurt, cheese, meat, fish and eggs. The third selection is also divided – in vegetables and fruit, and on the end (bottom, forth selection) are rice, bread, cereal and pasta. The right way of eating food is to consume less food from the top, and more from the bottom. The good balance of diet and exercise also helps. The amount of food we eat is also important. There is one of the famous phrases that will explain how to eat right through the day, and it says: Eat breakfast like a king, lunch like a prince, dinner as poor person. Combine that kind of diet and exercise and you will be in a perfect shape!
How to stay fit by doing exercise?
The right food and exercise combined is a great pair, but you need to know the basics on exercising in order to do it properly. Exercising means doing something with your body, repeatedly moving it and by doing it, we get some experience and skills that affect our mind and body. By doing it, we get mentally stronger every time, weather if it is that just a simple walk, doing some sport, aerobic, or other, exercise helps us with blood pressure, diabetes, heart disease, depression and other, many life-problems. In most ways it can be fun, and sometimes, it can be painful. Around 65 BC, Marcus Cicero said: “It is exercise alone that supports the spirit, and keeps the mind in vigor”, so remember his words when you combine the correct diet with the proper amount of exercise. The list of activities goes to infinity, and some of them are running, swimming, walking, yoga, weight training, bodybuilding etc. If you combine good food and exercise you will have great health and be fit in the same time.
Food and exercise combination for perfect health
If you properly combine your daily food and exercise, like a simple walk, there is an only a small chance you will experience the diseases mentioned above. By avoiding fast food such as hamburgers, french fries, fried chicken (all the stuff are that are very popular nowadays) and other unhealthy food, the weight won’t be a problem. But have in mind, when thinking of food and exercise, that people who exercise every day must eat enough food with many calories to have enough energy. The key is in the combination of moderate food and exercise.