Many of us have heard about glutamine at least once in our life, but if someone would ask a question on what exactly glutamine is, chances are, we wouldn’t have a clue. Glutamine is an amino-acid that is produced in our bodies, and it has various functions in the body.
Functions And Benefits Of Glutamine
Glutamine has an important role in many functions in the body: it is vital to synthesis of proteins and it regulates the balance of kidneys, it gives the cells energy, it helps keep the structure of the intestinal lining in place, and it’s an important part of synthesizing the muscle protein, and it also has a role in controlling the blood sugar. Glutamine helps in muscle building, and it helps our immune system by keeping it strong, so that we are protected from infections, diseases, and our wounds will heal faster. Glutamine is also very important for our brain, as it helps keep our heads clear and we are less inclined to mental illness.
If we don’t have enough glutamine in our system, there are a lot of things that can indicate that: a person with glutamine deficiency has problems thinking, keeping a clear head, is prone to mood swings, there is a higher chance of infection and bowel disorders because there isn’t enough glutamine and the cells become less active as a result, and the overall energy levels are rather low. Glutamine levels can drop during hard training in athletes and body builders, and some studies have shown that the level can drop by 50% during excessive training. This is why it’s important to keep the levels up so that the body can function normally.
There are ways to keep the glutamine levels at a normal rate, and one of ways to do that is by taking supplements. Glutamine supplements are widely spread and there are many producers claiming that there are no side effects to taking the supplements. However, they only claim that there are no side effects as long as you take the proper dosage. The usual daily dosage of supplements is around 10 to 20 grams. If you take too much, you will feel side effects, some of which include constipation, runny nose, sore throat, weakness, psychological problems and you can even experience a changed coloration of your skin, making your skin more yellow because of the higher count of enzymes from your liver. Because of this, it is important that you know the benefits, but the side effects too, in order to keep your glutamine at normal levels.