You can simply term nutrition as the method of supplying adequate nourishment to the body. Proper nutrition will thus be accountable for provision of various vitamins and minerals to the cells of your body in order to keep them healthy. It should be done by means of food. Inadequate nutrition can deteriorate your health. Thus, there is a deep set of relationship between nutrition and you.
Benefits of nutrition
It is important to understand why nutrition is required by your body. Thus, enlisted here are some of the chief benefits of nutrition. Take a look:
Boost your heart
Healthy food provides your body with the right amount of nutrition. Thus, a platter of nutritional food contains low percentage of unsaturated fat and bad cholesterol. This makes the heart healthy and assists it to functions properly.
Food rich in nutrients necessarily contain calcium in the form of dairy products. This acts as a medicinal booster for your bones and makes them stronger. So, you will be saved from bone related diseases in days to come.
Your natural energy enhancer
Nutrition and you is a great concept that functions as your natural energy enhancer. Nutritional food contains less sugar and fat. Thus, they are easier to digest and act as steady source of energy for you.
Nutritional food is always devoid of junkies, spicy dishes, high carbohydrate products and food rich in artificial sugar. So, it never makes you overweight.
Nutritional needs for different age group
Nutrition and you is a concept that varies from person to person. So, you cannot generalize nutritional requirements. It is dependent upon factors like age, health condition, nature of work, rate of physical activities etc. Have a look at the nutritional requirements of different age groups. This is for those who are devoid of any ailments and not under specific diet plan:
Adults who undertake more physical activities must consume additional doses of calories to provide sufficient energy for carrying out their work. Pregnant women need at least 18mg of iron per day. Vitamin C must be consumed in equal proportion to enhance the absorption of iron.
Adolescence is between the age group of 11 to 15 years for boys and 10 to 14 for girls. This is the phase where the nutritional needs are optimum. So, the food platter of adolescent children must comprise of balanced diet. The proportion of nutrition and you in this case will comprise of adequate calories, vitamins, minerals and especially dairy protein.
Individuals who fall in age group of 1 to 10 years belong to the category of children. Nutrition and you have different demands at different stages of this age group. Although the calorific needs will be low from 1 to 3 years but it will gradually increase post four years. Fruits and vegetable are the best food for children together with dairy products, cereals and nuts.
You must consume one third less calorie as compared to adults. Your diet should be nutrition dense that is rich in protein. It must contain food products like meat, eggs, fish, fruits, vegetables and dairy. Avoid calorific intake as much as possible.