You might have come across people who are downright gorgeous and fit to the point that they could be easily mistaken for an. Well, eating alone won’t help you stay fit. You need to take the right amount of supplement and nutrients to be healthy.
At this date and age, most of us are opting to eat food that is high in cholesterol, like burger, pizza, french-fries and the list just goes on. However, to stay fit one needs to take vegetables, fruits, and green leafy vegetables etc. which are rich in minerals, and vitamins. Since vitamins and minerals are lost due to processing, supplements should be taken to compensate the loss of nutrients. There are lots of supplements like calcium, zinc, iron, selenium etc. Calcium is required for the bones, iron for hemoglobin production, and Selenium acts as an antioxidant and prevents free radical formation, and protein supplements for growth.
To keep up with this fast paced life is too hard and as a result most of the people get their required supplement and nutrients from the only place they make time to go which is the supermarket. The food there at the convenience or grocery store are stored for too which means, there is not enough nutrition in it. Organic food is the next best option for the right amount of supplement and nutrients, but alas, that is not affordable by all since it is pricey and besides, organic food are not always available. Moreover, with the land and soil being worked and overworked, it no longer gives better quality food like it once used to. Therefore, choosing the right supplement becomes essential.
Eat food that is rich in Vitamin C like milk, dairy products, and like all other vitamins, it is a must to take, for it keeps the eyes, teeth, gums, bones, the muscles, blood vessels and immune system healthy. And as for vitamin B-Complex, one should take in all the eight B complex’s to maintain a healthy diet which will improve the energy production, and permit the body to use carbohydrates, fats and proteins which is essential. A high quality b-complex helps a mother to deliver baby with no spiral column or brain problems.
Protein is another supplement that plays a major role in keeping the body healthy. To have a healthy dosage of protein, take in quality soy, if red meat is not your favorite dish, then go for eggs to replace it. As for Vitamin E, high quality of vitamin E helps improve health of the heart, lungs, the colon, the prostate and also increases the immune function in body and it acts as a powerful antioxidant.
For those who are vegetarian, fish oil, Omega 3 Fatty acids will provide the necessary beneficial health benefits by keeping the heart, skin and brain healthy.
Now that you know what kind of supplement and nutrients you need, make haste and eat healthy. Add a tinge of regular exercise for a healthy living!