We are now at an age where we are reverting to a more health-conscious mindset, and with the growing spread of pollution and stronger strains of diseases, we find ourselves looking for ways to combat a constant assault on our health. While the majority of individuals know that nutrition plays a vital role in our overall health and wellness, most people tend to give supplements very little attention. It may come as a surprise that supplements and nutrition go hand in hand! A lot of people today focus solely on nutrition or supplements in the hopes that it will have beneficial effects for their health. Unbeknownst to them, supplements and nutrition – when combined – make for a more powerful health booster compared to when you use them by themselves.
The need to combine both supplements and nutrition springs from the fact that the majority of processed foods that we have today are not nutritionally dense. While they contain essential nutrients and trace compounds which help boost our immune systems and help keep us healthy, these compounds are very little, that when consumed, it has very little overall effect. This is why most nutrition-centric diets focus on consuming regular amounts of certain foods several times throughout the day. While that’s all well and good, not all of us have the time or the money to create a diet plan that we can stick to on a per-day basis. Supplements on the other hand are quick ways to give your body the necessary dose of vitamins, minerals and other trace elements to keep it up and running. While that may make you think that supplements by themselves are enough, you should remember that the bulk of what vitamins and minerals are found in supplements are either synthetic or extracted; meaning – while they work, they don’t work as well as natural nutrients. This is where combining our topic comes in. When you eat a well-balanced diet and combine it with the regulated intake of dietary supplements, you are literally bolstering your overall health by creating a synergistic effect between the supplements and nutrition that you intake. Not only are you deriving trace phytonutrients from the natural intake of healthy foods, but at the same time you are evening out any nutritional deficiencies that you may have through the use of supplements. When done in the right way, the combination of supplements and nutrition can drastically improve your health. Add to that a good exercise regimen and stress-busting ways to relax and unwind and you’ll have a great way to strengthen your well-being as well.
There are a number of nutritional supplements in the market today that are organic, and which contain trace phytonutrients from food sources. If you’re looking to combine supplements and nutrition, opt for organic food supplements! Optimizing your diet to suit your needs is also a great way to bolster your health. A holistic approach to diet and wellness, combined with a balance between supplement and nutrition intake will guarantee you good health and a better life!